Is Silk Next Milk 2% Rich & Creamy Low FODMAP?
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Ingredients
Oatmilk (filtered Water, Oat Concentrate), Coconutmilk (filtered Water, Coconut Cream), Soy Protein Isolate, Coconut Oil, Chicory Root Extract, Cane Sugar, Sunflower Oil, Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [b2], Vitamin B12), Sea Salt, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Soy Lecithin, Natural Flavor. Contains: Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.