This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Oat & Coconut Half & Half 10.5% Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Subtly sweet with gentle grain and tropical notes, it delivers a smooth, slightly silky texture that blends into beverages and cereal, and can be used in baking or smoothies. Reviewers commonly cite pleasant flavor and creaminess in coffee, convenient use in recipes, and occasional separation or texture inconsistency also reported.

Ingredients

Coconut Base (Filtered Water, Coconut Cream), Oat Base (Filtered Water, Gluten-free Oat Flour), Organic Coconut Oil, Fava Bean Protein, Sodium Bicarbonate, Natural Flavour, Gellan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Silk oat & coconut half & half 10.5%

As a diary cream lover, this is a very good replacement in my daily coffee’s.

ToneeJan 17, 2022
Low FODMAP? Silk Oat & Coconut Half & Half 10.5% | Spoonful