Is Silk Oat & Coconut Half & Half 10.5% Low FODMAP?
Description
Subtly sweet with gentle grain and tropical notes, it delivers a smooth, slightly silky texture that blends into beverages and cereal, and can be used in baking or smoothies. Reviewers commonly cite pleasant flavor and creaminess in coffee, convenient use in recipes, and occasional separation or texture inconsistency also reported.
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Why it's a maybe for low FODMAP
- natural flavour
- oat base
- fava bean protein
- coconut base
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Subtly sweet with gentle grain and tropical notes, it delivers a smooth, slightly silky texture that blends into beverages and cereal, and can be used in baking or smoothies. Reviewers commonly cite pleasant flavor and creaminess in coffee, convenient use in recipes, and occasional separation or texture inconsistency also reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Base (Filtered Water, Coconut Cream), Oat Base (Filtered Water, Gluten-free Oat Flour), Organic Coconut Oil, Fava Bean Protein, Sodium Bicarbonate, Natural Flavour, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Silk oat & coconut half & half 10.5%
As a diary cream lover, this is a very good replacement in my daily coffee’s.
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Where to buy
Silk Oat & Coconut Half & Half 10.5% is available at 2 retailers
About this product
Milk Substitute · Liquid