Is Silk Oat Creamer Sweet Oat Latte Low FODMAP?
Description
Sweet latte-flavored creamer offers a smooth, silky texture and sweet coffee notes; it blends easily into hot or iced drinks, steams and froths acceptably for lattes, and pours conveniently from the bottle. Customer feedback commonly mentions pleasant sweetness and creaminess, while some reviewers find it slightly too sweet or thin.
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Description
Sweet latte-flavored creamer offers a smooth, silky texture and sweet coffee notes; it blends easily into hot or iced drinks, steams and froths acceptably for lattes, and pours conveniently from the bottle. Customer feedback commonly mentions pleasant sweetness and creaminess, while some reviewers find it slightly too sweet or thin.
Ingredients
Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.