Is Silk Oat Creamer Vanilla Cinnamon Zero Sugar Low FODMAP?
Description
Vanilla cinnamon flavored creamer offers a smooth, creamy pour and gentle spice that complements coffee, tea, oats, and baked recipes; users note easy mixing and subtle sweetness, praising aroma and convenience while some reviewers report a thin consistency and mild flavor intensity, with occasional separation in refrigerated storage during transport.
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Description
Vanilla cinnamon flavored creamer offers a smooth, creamy pour and gentle spice that complements coffee, tea, oats, and baked recipes; users note easy mixing and subtle sweetness, praising aroma and convenience while some reviewers report a thin consistency and mild flavor intensity, with occasional separation in refrigerated storage during transport.
Ingredients
Oatmilk (water, Whole Oat Flour), Sunflower Oil, Contains 2% Or Less Of: Potassium Citrate, Pea Protein, Baking Soda, Stevia Leaf (reb M And D), Sunflower Lecithin, Natural Flavor, Gellan Gum. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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