Is Silk Oat Smooth & Creamy Low FODMAP?
Description
Mild, slightly sweet flavor with a consistently smooth, creamy texture that pours easily. Commonly used to lighten coffee, blend into smoothies, pour over cereal, or sub in for standard liquid in baking. Customer reviews note its creaminess, neutral taste, and good coffee performance, with occasional comments on price and packaging.
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Description
Mild, slightly sweet flavor with a consistently smooth, creamy texture that pours easily. Commonly used to lighten coffee, blend into smoothies, pour over cereal, or sub in for standard liquid in baking. Customer reviews note its creaminess, neutral taste, and good coffee performance, with occasional comments on price and packaging.
Ingredients
Oat base (filtered water, gluten-free oat flour), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Sodium ascorbate, Natural flavour, Alpha-tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.