Is Silk Oat Yeah Oatmilk Creamer - Vanilla Low FODMAP?
Description
Vanilla-forward creamer provides a smooth, creamy texture that blends into hot or cold beverages. Commonly added to coffee, tea, cereal, and used in baking, reviewers frequently note consistent vanilla flavor and improved mouthfeel; some mention varying sweetness and occasional foaming differences across batches or when frothing, notably in espresso drinks.
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Description
Vanilla-forward creamer provides a smooth, creamy texture that blends into hot or cold beverages. Commonly added to coffee, tea, cereal, and used in baking, reviewers frequently note consistent vanilla flavor and improved mouthfeel; some mention varying sweetness and occasional foaming differences across batches or when frothing, notably in espresso drinks.
Ingredients
Oatmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Gellan Gum, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.