Is SILK Organic Soy Milk, Unsweetened, Dairy-Free, 946ml Low FODMAP?
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Ingredients
Organic Soy Base (Filtered Water, Organic Soybeans), Sea Salt, Gellan Gum, Sodium Bicarbonate, Natural Flavour, Vitamins And Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12, Allergen Statement: Contains Soy, Produced In A Facility That Also Processes Tree Nuts, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.