Is Silk Organic Unsweetened Coconut Milk Low FODMAP?
Description
Subtly coconut-flavored and creamy yet lightweight, this milk offers a smooth mouthfeel with occasional separation often noted by many shoppers. Commonly used to thin soups, blend into smoothies, pour over cereal, and stir into coffee or tea, many reviewers praise versatility while noting a milder flavor and lighter body overall.
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Description
Subtly coconut-flavored and creamy yet lightweight, this milk offers a smooth mouthfeel with occasional separation often noted by many shoppers. Commonly used to thin soups, blend into smoothies, pour over cereal, and stir into coffee or tea, many reviewers praise versatility while noting a milder flavor and lighter body overall.
Ingredients
organic coconut base (filtered water, organic coconut cream), organic guar gum, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.