Is Silk Original Almond and Cashew Nut Protein Milk, Half Gallon Low FODMAP?
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Ingredients
Almondmilk (Filtered Water, Almonds), Cashewmilk (Filtered Water, Cashews), Pea Protein, High Oleic Sunflower Oil, Contains 2% Or Less Of: Cane Sugar, Sea Salt, Natural Flavor, Calcium Carbonate, Sunflower Lecithin, Gellan Gum, Vitamin D2, Ascorbic Acid And Vitamin E Acetate (Antioxidants), Contains: Almond And Cashew, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.