Is Silk Original Almond Milk Low FODMAP?

Description
Mild, subtly sweet flavor with a smooth, light texture; commonly poured over cereal, blended into smoothies, added to coffee, or used in baking. Reviewers frequently praise its mild taste and versatility, noting it froths adequately for lattes, while some report a thinner consistency compared with regular milk and occasional variation.

Description
Mild, subtly sweet flavor with a smooth, light texture; commonly poured over cereal, blended into smoothies, added to coffee, or used in baking. Reviewers frequently praise its mild taste and versatility, noting it froths adequately for lattes, while some report a thinner consistency compared with regular milk and occasional variation.
Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Vitamin And Mineral Blend (calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor. Contains: Almonds. Produced In A Facility That Also Processes Other Tree Nuts And Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


