Is Silk plant based protein yogurt vanilla Low FODMAP?
Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
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Description
Smooth, mildly sweet vanilla flavor with a creamy, spoonable texture often described as thick yet slightly airy. Commonly eaten straight, layered into parfaits, stirred into smoothies, or used in baking and sauces. Reviewers note consistent vanilla taste and versatility; a minority mention occasional thinness or separation between servings in tubs.
Ingredients
Coconut base (filtered water, coconut cream), pea protein, cane sugar, water, vegetable oil, modified corn starch, pectin, natural flavour, lemon juice concentrate, active bacterial cultures, sodium citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.