Is Silk Protein Almondmilk Low FODMAP?

Description
Mild almond flavor with a smooth, creamy texture; commonly poured over cereal, blended into smoothies, added to coffee, and used in baking or cooking. Reviewers note consistent creaminess, good mixing and frothing performance, and suitability for everyday use, while some mention a slightly sweet taste and occasional aftertaste in beverages.

Description
Mild almond flavor with a smooth, creamy texture; commonly poured over cereal, blended into smoothies, added to coffee, and used in baking or cooking. Reviewers note consistent creaminess, good mixing and frothing performance, and suitability for everyday use, while some mention a slightly sweet taste and occasional aftertaste in beverages.
Ingredients
Almondmilk (Water, Almonds), Soy Protein Isolate, Contains 2% or less of: Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Calcium Phosphate, Sea Salt, Soy Lecithin, Gellan Gum, Sodium Ascorbate (Vitamin C to preserve freshness), Natural Flavor. CONTAINS SOY & ALMOND.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.