Is Silk Road Meal Thai Massaman Chicken Curry Low FODMAP?

Ingredients

Steamed Rice (47%) (Water, White Rice, Canola Oil , Salt), Thai Massaman Curry Sauce (33%) (Coconut Cream (Coconut Extract, Water, Thickener (415, 412)), Water, Red Chilli Paste, Canola Oil , Sugar, Onion, Tamarind Pulp (Contains sulphites), Ginger Paste (Sulphites (Contains Preservative (202, 223))), Fish Sauce, Garlic (Sulphites), Lemongrass, Shallot, Galangal, Spices, Cornflour (Sulphites)), Marinated Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Red Chilli Paste, Sugar, Canola Oil , Shallot, Galangal, Spices, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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