Is Silk Road Meal Thai Massaman Chicken Curry Gluten Free?

Ingredients

Steamed Rice (47%) (Water, White Rice, Canola Oil , Salt), Thai Massaman Curry Sauce (33%) (Coconut Cream (Coconut Extract, Water, Thickener (415, 412)), Water, Red Chilli Paste, Canola Oil , Sugar, Onion, Tamarind Pulp (Contains sulphites), Ginger Paste (Sulphites (Contains Preservative (202, 223))), Fish Sauce, Garlic (Sulphites), Lemongrass, Shallot, Galangal, Spices, Cornflour (Sulphites)), Marinated Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Red Chilli Paste, Sugar, Canola Oil , Shallot, Galangal, Spices, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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