This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SILK Soy Beverage, Original, Dairy-Free, 1.89L Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly sweet original flavor with a smooth, creamy texture that blends easily into coffee, cereal, smoothies, and recipes. Reviewers commonly note pleasant creaminess, good pourability, and reliable flavor; some report it can taste thin to some and occasionally show separation or packaging issues on arrival during shipping or delivery.

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Ingredients

Organic Soy Base (Filtered Water, Organic Soybeans), Organic Cane Sugar, Gellan Gum, Sea Salt, Natural Flavour, Sodium Bicarbonate, Vitamins And Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12, Allergen Statement: Contains Soy, Produced In A Facility That Also Processes Tree Nuts, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, For More Information, Visit Us At Drinksilk, Ca/allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SILK Soy Beverage, Original, Dairy-Free, 1.89L is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Milk Substitute · Liquid

Flavor
SweetNuttyMild
Texture
Creamy
Commonly used for
DrinkingBreakfastCookingCoffee
Low FODMAP? SILK Soy Beverage, Original, Dairy-Free, 1.89L | Spoonful