This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Soymilk Unsweetened - No Sugar Added 64oz CTN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mild, neutral flavor with a subtle bean-like note and a smooth, slightly creamy texture that pours evenly. Commonly used in coffee, cereal, smoothies, and cooking where a neutral liquid is desired. Reviewers frequently note consistent taste, good blending properties, occasional faint aftertaste, and convenient carton packaging and reliable shelf stability.

Ingredients

Organic Soymilk (filtered Water, Organic Soybeans), Vitamin And Mineral Blend (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (b2), Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor, Organic Soymilk (filtered Water, Organic Soybeans), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Silk Soymilk Unsweetened - No Sugar Added 64oz CTN Low FODMAP? | Spoonful