Is Silk Vanilla Soy Milk Liquid Coffee Creamer, 1 Qt Low FODMAP?
Description
Vanilla liquid creamer delivers mild vanilla flavor, mild aroma, and smooth, creamy texture that blends easily into hot or iced coffee. Commonly used to lighten coffee and tea, foam lattes, or enrich cereal and baking. Reviews note pleasant taste and easy mixing, with occasional mentions of slight sweetness or separation.
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Why it's a maybe for low FODMAP
- soy
- soybeans
- natural flavor
- soymilk
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Description
Vanilla liquid creamer delivers mild vanilla flavor, mild aroma, and smooth, creamy texture that blends easily into hot or iced coffee. Commonly used to lighten coffee and tea, foam lattes, or enrich cereal and baking. Reviews note pleasant taste and easy mixing, with occasional mentions of slight sweetness or separation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Palm Oil, Maltodextrin, Contains 2% Or Less Of: Soy Lecithin, Natural Flavor, Tapioca Starch, Locust Bean Gum, Dipotassium Phosphate, Allergens & Warnings:allergen Statement: Contains Soy, Produced In A Facility That Also Processes Tree Nuts, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, To Learn More Visit Us At Silk, Com/allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Silk Vanilla Soy Milk Liquid Coffee Creamer, 1 Qt is available at 20 retailers
About this product
Milk Substitute · Liquid