Is Silk Yogurt A Base De Plantes Noix De Coco Low FODMAP?
Description
Smooth, creamy texture with subtle tropical notes and mild sweetness; mouthfeel is often described as silky and slightly thick. Commonly used in smoothies, parfaits, baking and as a topping for fruit or granola. Reviewers frequently note pleasant flavor and versatility, while some report occasional separation or thinner consistency at times.
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Description
Smooth, creamy texture with subtle tropical notes and mild sweetness; mouthfeel is often described as silky and slightly thick. Commonly used in smoothies, parfaits, baking and as a topping for fruit or granola. Reviewers frequently note pleasant flavor and versatility, while some report occasional separation or thinner consistency at times.
Ingredients
Coconut base (filtered water, coconut cream), Modified corn starch, Pea protein, Chicory root inulin, Vegetable oil, Tricalcium phosphate, Active bacterial cultures, Vitamin D2, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.