Is Silk Yogurt Alternative Dairy Free Almondmilk Plain - 24 Oz Low FODMAP?
Description
Overall, people like eating Silk's Dairy Free Almondmilk Plain yogurt alternative. They appreciate that it is made with simple ingredients and that it is soy-free, lactose-free, gluten-free, carrageenan-free, and casein-free. Many people say that it has a great flavor and like its thick consistency. While some eat this yogurt on its own, others like to sprinkle on toppings. As a nutritionist, I think that this is a great dairy-free alternative to regular yogurt.
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Description
Overall, people like eating Silk's Dairy Free Almondmilk Plain yogurt alternative. They appreciate that it is made with simple ingredients and that it is soy-free, lactose-free, gluten-free, carrageenan-free, and casein-free. Many people say that it has a great flavor and like its thick consistency. While some eat this yogurt on its own, others like to sprinkle on toppings. As a nutritionist, I think that this is a great dairy-free alternative to regular yogurt.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% Or Less Of: Pectin, Calcium Citrate, Live And Active Cultures, Tricalcium Phosphate, Vitamin D2, Contains: Almond, Live Active Cultures Include: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Spp, L, Ca
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.