Is Silver Fern Brand Live Well Plant-Based Organic Protein + Gut Health Rich Chocolate Low FODMAP?

Ingredients

Calcium, Iron, Organic Vegan Protein Blend: 24g Organic Pea Protein Concentrate, Organic Coix Seed Protein, Organic Quinoasure Powder, Organic Sunflower Protein, Organic Hemp Protein, Organic Sacha Inchi Protein. Bacillus Subtilis HU58 (1B CFU) 10mg, Prohydrolase™ 200mg, Protease Enzyme Blend.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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