Is Silver Hills Organic Sprouted Power Tortillas Whole Grain Low FODMAP?

Ingredients

Organic Sprouted Whole Wheat Flour, Water, Organic Safflower Oil, Yeast, Organic Wheat Flour, Organic Vital Wheat Gluten, Sea Salt, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Organic Cane Sugar, Organic Vinegar, Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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