No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Simmer Sauce Rogan Josh Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Onion, Yogurt (11%) (Milk, Lactic Acid Culture, Thickeners (1442, 1422, Pectin)), Acidity Regulators (Sodium Citrate, Sodium Carbonate), Canola Oil , Garlic, Rogan Josh Spice Mix (2%) (Ginger, Cumin, Coriander, Fennel , Cardamom, Cinnamon, Curry Leaves, Fenugreek, Clove, Black Pepper, Chilli Powder, Mustard), Salt, Coriander Leaf , Thickener (1422)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SavorySpicyGarlicky
Texture
CreamyThick
Commonly used for
CookingMeal Prep
Low FODMAP? Woolworths Simmer Sauce Rogan Josh | Spoonful