Is Simmone Logue Chicken & Leek Pie 2pk 400g Low FODMAP?

Ingredients

Filling: Chicken (27%), Onions, Milk, Leek (5.3%), Plain Flour, Butter, Iodised Salt, Canola Oil, Garlic, Peper.<br>Shortcrust Pastry: Flour (Wheat Flour, Thiamine, Folic Acid), Water, Vegetable Shortening (Vegetable Oils And Fats, Antioxidant (307b Soy Derived)), Salt, Milk Powder, Baking Powder (Mineral Salts (450, 500), Wheat Flour (Thiamine)).<br>Puff Pastry: Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471 Soy Lecithin), Antioxidants (304, 306), Food Acid (330), Flavour, Colour (160a)), Butter, Water, Pastry Relaxer (Milk Solids, Mineral Salts (170, 450, 500), Salt, Wheat Flour, Soy Flour, Wheat Starch, Emulsifier (481), Dough Conditioner (223)), Salt, Eggs, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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