Is Simmone Logue Chicken & Leek Pie 2pk 400g Gluten Free?

Ingredients

Filling: Chicken (27%), Onions, Milk, Leek (5.3%), Plain Flour, Butter, Iodised Salt, Canola Oil, Garlic, Peper.<br>Shortcrust Pastry: Flour (Wheat Flour, Thiamine, Folic Acid), Water, Vegetable Shortening (Vegetable Oils And Fats, Antioxidant (307b Soy Derived)), Salt, Milk Powder, Baking Powder (Mineral Salts (450, 500), Wheat Flour (Thiamine)).<br>Puff Pastry: Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471 Soy Lecithin), Antioxidants (304, 306), Food Acid (330), Flavour, Colour (160a)), Butter, Water, Pastry Relaxer (Milk Solids, Mineral Salts (170, 450, 500), Salt, Wheat Flour, Soy Flour, Wheat Starch, Emulsifier (481), Dough Conditioner (223)), Salt, Eggs, Parsley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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