Is Simmone Logue Gourmet Sausage Rolls 12 pack Low FODMAP?

Ingredients

Filling: Sausage Mince (37%) [Beef 60%, Lamb 35%, Beef Meal (Rice Flour, Mineral Salt 450, Preservative 223), Spice Extract)], Water, Bread Crumbs [Wheat Flour], Thiamine, Folic Acid) Yeast, Salt, Water], Onion Tomato Paste [Tomato Concentrate, Salt], Worcestershire Sauce [Water, Molasses, Malt Vinegar (Barley), Spirit Vinegar, Sugar, Salt, Anchovies, Onions, Tamarind Extract Garlic, Spice, Natural Flavours), Egg, Salt, Garlic [Garlic, Salt, Food Acids (260), Vegetable Oil, Water], Mixed Herbs, Pepper. <br>Pastry: [Wheat Flour, Margarine, Vegetable Fats & Oils, Water, Salt, Emulsifiers (471 Soy, 475), Antioxidant (306), Colour (160a)], Pastry Relaxer [milk Solids, Mineral Salts (170, 450, 500), Salt, Wheat Flour, Soy Flour, Wheat Starch, Emulsifier (481), [Dough Conditioner (223)], Butter (Pasteurised Cream, Water, Salt), Water, Salt], Egg, Milk, Thickened Cream [Pasteurisedream, Gelatine, Vegetable Gum (407a), Emulsifier (471)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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