Is Simmone Logue Quiche Lorraine 12 pack Low FODMAP?

Ingredients

Pastry: Flour [Wheat Flour, Thiamine, Folic Acid], Water, Vegetable Shortening [Vegetable Oils and Fats, Salt, Emulsifiers (471, 322 from Soy), Preservative (202), Acidity Regulator (330), Antioxidant (307b Soy)), Salt, Milk Powder, Baking Powder [Mineral Salts (450, 500), Wheaten Cornflour].<br><br>Filling: Thickened Cream [Cream, Gelatine], Bacon (11%), (Pork, Salt, Spices (250), (339)], Egg, Shallot (3.5%), Cheese (11%) [Milk, Salt, Non-Animal Rennet, Culture Starch, Preservative (200)], Milk, Parsley, Salt, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Simmone Logue Quiche Lorraine 12 pack is available at 1 retailer

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