Is Simple Bites Chef Salad Vegetarian?

Ingredients

Romaine; White Turkey With Skin, Water, Modified Food Starch, Contains 2% Or Less Of Salt, Dextrose, Natural Flavor; Ham (pork)-cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor; Diced Egg: Egg Whites, Egg Yolks, Modified Food Starch, Salt, Citric Acid, Xanthan Gum); Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annato), Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor); Grape Tomatoes; Cucumbers. Contains: Milk, Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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