Is SIMPLE CHICKEN WINGS KIT, HOT & SPICY Low FODMAP?

Ingredients

GLAZE MIX INGREDIENTS: MALTODEXTRIN, SALT,CAYENNE PEPPER SAUCE POWDER (AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), MODIFIED FOOD STARCH, SUGAR, GARLIC POWDER, TAPIOCA DEXTRIN, CORN STARCH, PALM OIL, VINEGAR SOLIDS, CHILI PEPPER, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, NATURAL FLAVORS (WITH ANNATTO AND TURMERIC [FOR COLOR], MILK), SPICES, SAFFLOWER OIL, EXTRACTIVE OF PAPRIKA GUM, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED AS ANTI-CAKING AGENTS., RANCH DIP MIX INGREDIENTS: CULTURED NONFAT MILK, MALTODEXTRIN, SALT, BUTTERMILK, MONOSODIUM GLUTAMATE, GARLIC*, CITRIC ACID, ONION*, LACTIC ACID, XANTHAN GUM, CALCIUM STEARATE (AN ANTI-CAKING AGENT), CALCIUM LACTATE, PARSLEY*, SPICE, CARBOXYMETHYL CELLULOSE, GUAR GUM, SPICE EXTRACTIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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