Is Simple Joys Bakery Raspberry Lemon Iced Sliced Cake Low FODMAP?

Ingredients

Cake: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Water, Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Butter (cream, Natural Flavor), Lemon Zest (lemon Peel, Sugar, Lemon Oil), Raspberry Purée, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-modified, Dry Whole Milk, Wheat Starch, Whey, Concentrated Lemon Juice, Salt, Soy Lecithin, Lime Purée (concentrated Lime Juice, Water, Lime Pulp, Lime Oil, Lime Peel), Xanthan Gum, Citric Acid, Cellulose Gum, Beta-carotene (color), Red 40. Icing: Icing Sugar (sugar, Cornstarch), Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Butter (cream, Natural Flavor), Palm Oil Shortening, Corn Syrup, Guar Gum, Natural Flavor, Mono- And Diglycerides. Contains Wheat, Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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