Is Simple Kitchen Freeze-Dried Blueberries & Yogurt -- 6 Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- milk proteins
- freeze dried greek yogurt
milk proteins
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Freeze Dried Greek Yogurt (10% Fat, Milk Proteins, Yogurt Cultures), Tapioca Starch, Blueberries, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Simple Kitchen Freeze-Dried Blueberries & Yogurt -- 6 Pack is available at 1 retailer
About this product
Snack · Dried, Pouch