Is Simple Mills, Almond Flour Fine Ground Sea Salt Crackers, 0.8 Ounce, 6 Pack Low FODMAP?
Description
Lightly salted crackers offer a delicate, crisp texture with a subtle nutty undertone; consumers report a satisfying crunch and thin, tender bite. Commonly used for snacking, pairing with cheeses, spreads, and dips, reviewers note consistent flavor, portability, occasional breakage in transit, and suitability for simple appetizer plates and everyday use.
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Description
Lightly salted crackers offer a delicate, crisp texture with a subtle nutty undertone; consumers report a satisfying crunch and thin, tender bite. Commonly used for snacking, pairing with cheeses, spreads, and dips, reviewers note consistent flavor, portability, occasional breakage in transit, and suitability for simple appetizer plates and everyday use.
Ingredients
Nut And Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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