Is Simple Mills Almond Flour Mix Gluten Free Artisan Bread -- 10.4 oz Low FODMAP?
Description
This artisan bread mix yields a slightly nutty, mildly sweet loaf with a tender yet dense crumb and a lightly crisp crust when toasted. Reviewers commonly note straightforward preparation, reliable rise, and versatile use for sandwiches, toasting, and accompaniments, while some mention a delicate, crumbly texture requiring gentle, careful slicing.
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Description
This artisan bread mix yields a slightly nutty, mildly sweet loaf with a tender yet dense crumb and a lightly crisp crust when toasted. Reviewers commonly note straightforward preparation, reliable rise, and versatile use for sandwiches, toasting, and accompaniments, while some mention a delicate, crumbly texture requiring gentle, careful slicing.
Ingredients
Almond Flour, Arrowroot, Flax Meal, Tapioca Starch, Sea Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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