No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Mills Gluten Free Almond Flour Mix Pizza Dough -- 9.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Easy to bake pizza mix produces a mildly sweet, savory crust with crisp edges and a tender, slightly chewy crumb; commonly used for thin or medium crust pizzas, calzones, and personal flatbreads. Reviewers frequently cite straightforward preparation and satisfying flavor, while some report variability in texture depending on baking time.

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Ingredients

Almond Flour, Arrowroot, Flax Meal, Cauliflower, Baking Soda, Organic Oregano, Cream of Tartar, Organic Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simple Mills Gluten Free Almond Flour Mix Pizza Dough -- 9.8 oz is available at 13 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsVitacostUnited SupermarketsFry'sCentral MarketThrive MarketBillion VeganAmazon

About this product

Bread · Powder

Flavor
NuttyGarlickyHerbaceous
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? Simple Mills Gluten Free Almond Flour Mix Pizza Dough -- 9.8 oz | Spoonful