Is Simple Mills Organic Seed Flour Crackers Garlic & Herb Vegan?

Description
Savory garlic and herbal notes are prominent in a thin, crisp cracker with a light, brittle crunch. Commonly used for snacking, pairing with spreads and toppings, or scooping dips and soups. Reviewers often praise the robust flavor and crunch, while some note occasional crumbliness and assertive seasoning in small servings.

Description
Savory garlic and herbal notes are prominent in a thin, crisp cracker with a light, brittle crunch. Commonly used for snacking, pairing with spreads and toppings, or scooping dips and soups. Reviewers often praise the robust flavor and crunch, while some note occasional crumbliness and assertive seasoning in small servings.
Ingredients
Organic seed & seed flour blend, organic cassava flour, organic tapioca starch, organic sunflower oil, sea salt, organic spice blend, organic carrots, organic onion, organic rosemary extract, organic garlic oil.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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