Is Simple Mills Soft Baked Almond Flour Bars Dark Chocolate Almond Low FODMAP?

Ingredients

Nut And Seed Blend (almonds [flour, Pieces, Butter], Sunflower, Flaxseeds, Flax Meal, Chia), Sugars (organic Coconut Nectar, Molasses, Raisin Juice Concentrate), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Oil, Organic Coconut, Dried Egg Whites, Sea Salt, Baking Soda, Rosemary Extract (for Freshness) Contains Almonds and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar