Is Simple Mills Soft Baked Almond Flour Bars Low FODMAP?

Ingredients

Almonds, Organic Coconut Nectar, Seed & Seed Flour Blend (sunflower, Flax, Chia), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Oil, Organic Coconut, Molasses, Egg Whites, Raisin Juice Concentrate (for Freshness), Sea Salt, Baking Soda, Rosemary Extract (for Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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