Is Simple Nature Organic Chicken Broth Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, light-bodied broth with a savory, clean flavor and subtle warmth; mouthfeel is thin yet slightly silky. Commonly used as a base for soups, stews, sauces, risottos and cooking grains, and for deglazing. Reviews frequently note consistent taste, convenience, and suitability as a mild, reliable cooking foundation and everyday use.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic flavoring
organic chicken broth

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Chicken Broth (Organic Chicken Flavor [Contains Organic Chicken], Organic Onion Powder, Yeast Extract, Organic Cane Sugar, Organic Flavoring, Organic Garlic Powder, Organic Turmeric), Contains Less Than 2% Of Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.