Is SIMPLE NUTRITION BARS, OATMEAL CHOCOLATE CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

crystalline fructose

crystalline fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, BROWN RICE SYRUP, GLUTEN-FREE ROLLED OATS, SUGAR, CHOCOLATE LIQUOR, CREAM, CORN SYRUP, COCOA BUTTER, CRYSTALLINE FRUCTOSE, PASTEURIZED WHOLE EGG POWDER, TAPIOCA STARCH, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, DUTCH-PROCESS COCOA (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MADAGASCAR VANILLA, SOY LECITHIN, NATURAL FLAVORS, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.