Is Simple Scrambles Sausage Real Eggs, Sausage & Cheddar Cheese Low FODMAP?

Ingredients

PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID EGG, WATER, SALT, CITRIC ACID. FULLY COOKED PORK SAUSAGE CRUMBLES: PORK, WATER, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SPICES, SUGAR, SODIUM PHOSPHATES, CARAMEL COLOR, SODIUM DIACETATE, MONOSODIUM GLUTAMATE. PASTEURIZED PROCESS SHREDDED CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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