Is SIMPLE SIDES, RICE AND SAUCE CHICKEN FLAVOR BROCCOLI Low FODMAP?

Ingredients

ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID) ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CORN STARCH, CONTAINS LESS THAN 2% OF: CARROTS*, BROCCOLI*, CHICKEN FAT, SALT, SUGAR, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, SPICES, TORULA YEAST, PARSLEY*, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN BROTH*, TURMERIC EXTRACT (FOR COLOR AND FLAVOR), AUTOLYZED YEAST, SUNFLOWER OIL, CHICKEN GELATIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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