Is Simple Truth™ Almond Blueberry/Almond Cashew Crispy Rice Bites Variety Pack 6-1.25 oz Bags Low FODMAP?
Description
Two flavored varieties offer fruity and nutty notes with a light, crunchy texture and crisp clusters, used as grab and go snacks, lunchbox additions, or quick office treats. Reviewers cite convenient single serve bags, consistent crunch, and portability, while some mention sweetness levels varying across batches and occasional packaging concerns.
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Why it's not low FODMAP
- mango
- dried mango
- rices
- natural flavor
- pineapple
- dried pineapple
- +3 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
Two flavored varieties offer fruity and nutty notes with a light, crunchy texture and crisp clusters, used as grab and go snacks, lunchbox additions, or quick office treats. Reviewers cite convenient single serve bags, consistent crunch, and portability, while some mention sweetness levels varying across batches and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almond Cashew Mango Pineapple: Rices (Crisp Rice (Rice Flour, Rice Bran), Rice Pearls (Rice Flour, Salt)), Dry Roasted Nuts (Almonds, Cashews), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (Mango, Sugar), Dried Pineapple (Pineapple, Sugar), Palm Oil, Himalayan Pink Salt, Natural Flavor,almond Blueberry: Rices (Crisp Rice (Rice Flour, Rice Bran), Rice Pearls (Rice Flour, Salt), Puffed Rice), Dry Roasted Nuts (Almonds), Dried Blueberries (Blueberries, Sugar), Natural Flavor, Almond Cashew Mango Pineapple: Rices (Crisp Rice (Rice Flour, Rice Bran), Rice Pearls (Rice Flour, Salt)), Natural Flavor
Check Simple Truth™ Almond Blueberry/Almond Cashew Crispy Rice Bites Variety Pack 6-1.25 oz Bags against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth™ Almond Blueberry/Almond Cashew Crispy Rice Bites Variety Pack 6-1.25 oz Bags is available at 1 retailer
About this product
Snack · Pouch