No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Sea Salt & Pepper Rice & Almond Thin Crackers, Sea Salt & Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, very thin crackers offer a crisp, delicate crunch with a mild savory seasoning balanced between bright, piquant notes and a subtle mineral finish. Commonly used as a base for cheeses, spreads, or light toppings; reviewers note consistent texture, convenient portioning, and occasional breakage during shipping, with generally positive feedback.

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Ingredients

RICE FLOUR, ALMOND MEAL, POTATO STARCH, SEA SALT AND PEPPER SEASONING (MALTODEXTRIN, SEA SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR), SUNFLOWER OIL, QUINOA, NATURAL FLAVOR (SESAME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
NuttySaltySavoryPeppery
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Simple Truth Sea Salt & Pepper Rice & Almond Thin Crackers, Sea Salt & Pepper | Spoonful