Is Simple Truth Rice & Almond Thin Crackers Low FODMAP?
Description
Simple Truth Rice Almond Thin Crackers are a delicious snack option for those looking for a gluten-free option. Made with real almonds, these crackers are packed with flavor and provide a satisfying crunch. With only 130 calories for 16 crackers, they are a guilt-free choice. The three flavors available, Cheddar, Country Ranch, and Pepper Jack Cheese, offer variety to suit different taste preferences. These crackers have received positive feedback from satisfied customers, further enhancing their reputation. Overall, Simple Truth Rice Almond Thin Crackers provide a tasty and nutritious snacking option that is enjoyed by many.
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Description
Simple Truth Rice Almond Thin Crackers are a delicious snack option for those looking for a gluten-free option. Made with real almonds, these crackers are packed with flavor and provide a satisfying crunch. With only 130 calories for 16 crackers, they are a guilt-free choice. The three flavors available, Cheddar, Country Ranch, and Pepper Jack Cheese, offer variety to suit different taste preferences. These crackers have received positive feedback from satisfied customers, further enhancing their reputation. Overall, Simple Truth Rice Almond Thin Crackers provide a tasty and nutritious snacking option that is enjoyed by many.
Ingredients
Rice Flour, Almond Meal, Potato Starch, Sunflower Oil Sea Salt, Quinoa, Natural Flavor. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.