Is Simple Truth Almondmilk Yogurt Alternative Plain Low FODMAP?
Description
This plain yogurt alternative offers a mild, slightly tangy flavor with a smooth, creamy texture. People commonly use it in smoothies, with cereal or granola, as a topping, and in baking. Customer reviews often cite consistent texture and versatility, though some describe the taste as subtle or bland and spreadable.
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Description
This plain yogurt alternative offers a mild, slightly tangy flavor with a smooth, creamy texture. People commonly use it in smoothies, with cereal or granola, as a topping, and in baking. Customer reviews often cite consistent texture and versatility, though some describe the taste as subtle or bland and spreadable.
Ingredients
Almond Milk (water, Almonds), Corn Starch, Locust Bean Gum, Live And Active Cultures. Strains: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, Bb-12. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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