Is Simple Truth™ Beef Dumplings with a Ginger Scallion Sesame Sauce Gluten Free?
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Why it's not gluten free
- malted barley flour
- unbleached wheat flour
- wheat flour
- soy sauce
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Beef, Onion, Garlic, Parsley Flakes, Black Pepper, Xanthan Gum, Dough: Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Whole Eggs (Eggs, Citric Acid), Grapeseed Oil, Sour Cream (Grade A Cultured Cream), Sauce Packet: Soy Sauce (Water, Soybean, Salt, Alcohol (To Preserve Freshness)), Granulated Sugar, Aji Mirin (Corn Syrup, Water, Alcohol, Rice, Salt), Scallions, Sesame Oil, Unseasoned Rice Vinegar (Rice Vinegar (Water, Rice), Sugar, Salt), Sesame Seeds, Ginger Puree (Ginger, Cane Sugar, Water), Corn Starch, Chili Powder, Red Pepper Flakes
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Simple Truth™ Beef Dumplings with a Ginger Scallion Sesame Sauce is available at 3 retailers
About this product
Frozen Meal · Frozen, Piece