Is Simple Truth chicken sausage patties Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • natural flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion powder
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHICKEN MEAT, WATER, SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVORS, SPICES, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), LESS THAN 2% OF: CORN STARCH, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, GUM ACACIA, MAPLE SYRUP, YEAST EXTRACT.

Check Simple Truth chicken sausage patties against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Patty

Flavor
SavorySlightly Sweet
Texture
Gritty?Not Specified
Commonly used for
CookingSandwichBreakfastMeal Prep
Low FODMAP? Simple Truth chicken sausage patties | Spoonful