Is Simple Truth Chocolate Chip Cookies Low FODMAP?
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Ingredients
GLUTEN FREE BLEND (RICE FLOUR, ORGANIC CORN FLOUR, SOY FLOUR, POTATO FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, XANTHAN GUM, CARRAGEENAN, ARABIC GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SUGAR, PALM OIL, CANOLA OIL, WHOLE EGG POWDER, INVERT SYRUP, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT. CONTAINS: SOY, EGG. MAY CONTAIN: MILK, COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.