Is Simple Truth® Crispy Rice Bites Almond Cashew Mango Pineapple -- 8 oz Low FODMAP?
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Why it's not low FODMAP
- mango
- dried mango
- natural flavor
- pineapple
- dried pineapple
- cashews
- +1 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Rices (Crisp Rice (Rice Flour, Rice Bran), Rice Pearls (Rice Flour, Salt), Puffed Rice), Dry Roasted Nuts (Almonds, Cashews), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (Mango, Sugar), Dried Pineapple (Pineapple, Sugar), Palm Oil, Himalayan Pink Salt, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth® Crispy Rice Bites Almond Cashew Mango Pineapple -- 8 oz is available at 2 retailers
About this product
Snack · Pouch