Is Simple Truth® Organic 90 Second 100% Whole Grain Brown Rice -- 8.8 oz Low FODMAP?
Description
Mild nutty flavor, fluffy yet slightly chewy texture. Commonly served as a quick side, base for grain bowls, or stirred into soups and stir-fries. Reviewers note consistent microwave convenience and reliable portioning, praising speed and texture; occasional comments mention dryness or slight clumping after cooling, noting reheating variability across batches.
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Description
Mild nutty flavor, fluffy yet slightly chewy texture. Commonly served as a quick side, base for grain bowls, or stirred into soups and stir-fries. Reviewers note consistent microwave convenience and reliable portioning, praising speed and texture; occasional comments mention dryness or slight clumping after cooling, noting reheating variability across batches.
Ingredients
Water, Organic Cooked Whole Grain Brown Rice, Organic Refined Sunflower Oil, Salt, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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